Spoiled By the Young Master After Reborn In the 80s

Chapter 14 - 14 Thirteen Dietary Remedies

?Chapter 14: Thirteen, Dietary Remedies Chapter 14: Thirteen, Dietary Remedies As dish after dish emerged from the pot, the rich fragrance of the food wafted through the air, making everyone in the family swallow their saliva involuntarily.

“These dishes look so delicious, I never knew you had such cooking skills,” Aunt Chen said, looking at the dishes on the stove, unable to restrain her praise.

Luo Shu put the last dish of sauerkraut fish into a bowl, “It’s just some home cooking, I’m glad Aunt Chen doesn’t mind.” She was quite confident in her cooking skills. The Luo Family, being a medical family, considered cooking an essential skill to learn because food nourishment was more important than medicinal supplements.

Food can be tailored to an individual’s constitution for targeted nourishment. For example, with a hot body type or fever-related illness, one should eat more cold and cool foods. For a cold body type or cold-related illness, one should eat more warm foods. Only such dietary nourishment could be “suitable” and achieve the desired effects.

Many foods possess medicinal properties, such as potatoes, which can replenish energy, strengthen the spleen, harmonize the stomach, and are suitable for those with weak spleens and deficiencies, fatigue, poor appetite, and indigestion.

Carrots can nourish blood and improve vision, strengthen the spleen and aid digestion, replenish qi and produce blood, and move qi to alleviate stagnation.

Pumpkin can benefit the spleen and promote urination, detoxify and kill parasites, reduce fever, stop dysentery, relieve pain, and secure pregnancy.

Once ingredients are properly used, they can not only boost resistance and immunity, resulting in a healthy body but can also extend life and strengthen the physique. Hence, dietary supplements were considered very important in ancient medicine.

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